Wearing Contact Lenses During Ramadan Safely and Effectively

Observing Ramadan requires dedication and mindfulness, and ensuring you stay healthy is just as important; for us, we’re focused on your eyes. Fasting for long hours may affect eye health, especially for contact lens wearers. Dehydration and reduced tear production can lead to dryness and discomfort, which is why following proper lens care is essential. At MAGRABi, we bring you expert-backed insights to help you wear contact lenses safely and comfortably throughout the holy month.

Make Hydration Your Priority

Since fasting reduces fluid intake during the day, it’s crucial to stay hydrated at suhoor and iftar. Drinking plenty of water and consuming hydrating foods like cucumbers, oranges, and watermelon can help maintain tear film stability, preventing dry eyes.

Moreover, lubricating eye drops can alleviate dryness and refresh tired eyes, do consider having them on hand to use when needed throughout the day.

Maintain a Strict Lens Care Routine

For those using reusable lenses, disinfecting them properly is key. Always store them in fresh contact lens solution and never reuse or top off old solution. Avoid wearing lenses for extended periods and give your eyes time to breathe, especially after breaking your fast.

For ultimate hygiene and convenience, consider daily disposable lenses during Ramadan. These minimize the risk of contamination and eliminate the need for maintenance. i-clinic offers a variety of both monthly and daily clear contact lenses that align with your needs and lifestyle. You can explore the range online or at your nearest MAGRABi store.

If you’re wondering how to put in contact lenses, always start with clean, dry hands. Gently place the lens on your fingertip, check for the correct orientation, and insert it onto your eye while looking up. When removing, blink a few times, then use your thumb and forefinger to slide the lens out.

Avoid Sleeping with Contact Lenses

After long Ramadan nights, it may be tempting to sleep with your lenses in, but this can increase the risk of infection. Always make sure to remove your lenses before bedtime to protect your eye health.

This Ramadan–and, always, really–make your eye health your priority. You can unlock unparalleled eye care and top-tier contact lens options at MAGRABi; from guidance on how to wear contacts safely to expert solutions for contact lenses safety, our specialists are here to support you throughout the holy month. Visit your nearest MAGRABi store for a personalized consultation and ensure your eyes stay refreshed, healthy, and comfortable.